Searching the web for a comprehensive, yet really easy to understand guide to the Romanian barbell deadlift? Well…search no longer! Most if not all guides provide a short overview of the barbell Romanian deadlift with minimal usefulness. However; the Romanian deadlift is by far the one exercise that is mistaken for the stiff-legged deadlift. To dig deeper, allow me to give a short summary about the Romanian deadlift.
A Short Summary Of The Romanian Deadlift
Make no mistake by confusing the Romanian deadlift although, similar in nature. Both exercises target some areas more than others. The similar aspects consist of targetting the hamstrings, however the way the movements are performed are entirely two different styles. A good guide on the Romanian deadlift can be found here: http://deadliftworkouts.com/romaniandeadlift. The Romanian deadlift is arguably the absolute most effective exercise for building thick hamstrings. Having a strong set of hamstrings will help minimize injury to your lower back. Utilize the Romanian deadlift for those who have lagging hamstrings and want to build a more substantial, stronger base.
Performing the Romanian deadlift shouldn’t be an exercise which you should skimp form on. The Romanian deadlift is tough to learn and very difficult to get it down correctly when it comes to first time. Reading up and using a good Romanian deadlift help guide to help you master it is essential. More than not, almost all trainers make the mistake of compromising their lower back by performing the movement poorly. Using the Romanian deadlift can give you an added advantage among other trainers.
My closing thoughts on finding a beneficial guide is using one site that I go to for all my deadlift needs. DeadliftWorkouts.com is the #1 website for all deadlift information. They usually have great guides, workouts, research, tips